Speed, Agility and
Fitness Camp
For Ages U9-U12
PINE PARK, Carlsbad
Monday, August
11– Thursday, August 14, 2014
Ages U9-U12
·
10:00
am-11:15am
·
$75
week/$25 drop-in fee
What will my
child learn?
·
During
the camp your child will learn the following:
·
Balance
(core strength)
·
Changing
direction efficiently
·
Speed
(how to get the most out of your technique)
·
Change
of Speed (explosive speed)
·
Quickness
(quick feet and sharp movements, how this improves your soccer)
·
Nutrition
(pre match meals, post-match, day to day) Fitness (how to improve your
Aerobic and Anaerobic levels)
How is this camp different?
U9-U12: The focus for the youngers is to get them excited
about doing extra exercise and to give them games and ideas on how to make it
fun whilst improving their motor coordination and enhancing their development
of various motor performance skills.
 
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